I will need to learn important information about you in order to design effective training sessions. Therefore I will spend an hour with all new clients carrying out the following assessments:
A current lifestyle questionnaire
Range of motion assessment (to assess flexibility and mobility)
Postural analysis
FREE (1 hour)
Single Sessions
£40 (1 hour)
Bulk sessions
Buy 10 get 1 free
£400 for 11 sessions (11 hours)
Sessions in St Ouen gym
£45 (1 hour)
£450 for 11 hours - buy 10 get 1 free
Specialist Services
Pre- and Post-Natal Exercise Programmes
If you are pregnant of have recently had a baby I can devise a personalised and completely safe exercise programme for you
Prices as above
Nutrition
If you feel you need additional help with your diet or would simply like to learn more about healthy eating I offer a nutritional advisory service
£40 (1 hour)
Postural Analysis
If your main concern is your posture I can design a corrective programme based on your postural analysis results
Prices as above
Group Sessions and Sports Teams
£50 (1 hour) for group of up to 6 people
If your group exceeds 6 people please contact me with your enquiry and I will be happy to tailor a package for you
I will need to learn important information about you in order to design effective training sessions. Therefore I will spend an hour with all new clients carrying out the following assessments: